IF YOU NEED A GOOD SPORTS MASSAGE THERAPIST HERE IS HOW YOU COULD FIND ONE

Pre-Event Vs Post-Event Massage AdvantagesA pre-event massage therapy occurs anywhere in between two days to straight prior to a training session or competition. This therapy stimulates the muscles and prepares the body to stand up to physical exertion.It raises versatility and minimizes the stress and anxiety hormonal agents in the body such as ad

Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi